:round_pushpin:Some strategies for increasing happiness in your life:
• Focus upon problem-solving, not just venting
• Take time to build quality relationships with supportive people
• Count your blessings and practice gratitude
• Take time to engage in random acts of kindness
• Respond actively and constructively, celebrating when others share good news with you
• Attend to others mindfully, and practice compassion and… See more:round_pushpin:Some strategies for increasing happiness in your life:
• Focus upon problem-solving, not just venting
• Take time to build quality relationships with supportive people
• Count your blessings and practice gratitude
• Take time to engage in random acts of kindness
• Respond actively and constructively, celebrating when others share good news with you
• Attend to others mindfully, and practice compassion and empathy
• Be kind to yourself, rather than overly self-critical or perfectionistic
• Savor experiences because this will intensify and prolong your enjoyment of them
• Set meaningful goals for yourself that provide structure and purpose, give a sense of identity and increase self-esteem
• Build intrinsic motivation, rather than just relying upon doing things to please others
• Seek healthy challenges, stretching your abilities just a bit beyond your comfort zone to realize your potential
• Appreciate what you already have rather than focusing only upon what you still desire
• Avoid the temptation to complain and reinforce negativity; instead, cultivate optimism and practice positively reframing your circumstances
@BrainyTherapist ( t.me/+JIbqsZyv3ZUzMWU8) :copyright: See less
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